IT'S WILD BY KATIE

Are You The Chronic Critic? Practicing Self-Compassion to Stop Projecting Insecurities

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About Course

Recognise: If you frequently criticize others or find flaws in everything, this might be a reflection of your own insecurities.

Build Self-Esteem: Strengthen self-compassion so you can accept both your strengths and weaknesses. Learning to appreciate yourself can reduce the urge to project insecurities onto others.

Course Content

Module 1: Recognising Chronic Criticism as a Toxic Trait
Explore what it means to be the chronic critic, why you do it and the links between you and criticising others and how to help solve it...

  • What Does It Mean to Be a Chronic Critic?
  • Signs You Might Be a Chronic Critic
  • Why Criticism Feels Validating
  • The Impact of Chronic Criticism on Relationships
  • The Link Between Self-Criticism and Criticising Others
  • How Society Encourages Critical Thinking
  • Criticism vs. Constructive Feedback
  • Awareness as a Catalyst for Change

Module 2: Understanding the Root Causes of Chronic Criticism
Learn about the root causes of the chronic critic, how it is embedded into your life and how to overcome it...

Module 3: Practising Self-Compassion to Reduce Criticism
Explore what self-compassion means to reduce criticism and some tools that can help you along the journey and build more contentment in your life.

Module 4: Cultivating Empathy for Others
Explore the power of empathy, active listening and recognising the humanity in others to grow healthy a relationship with yourself and others..

Module 5: Sustaining Self-Compassion and Positive Change
Create self compassion to focus on growth rather than perfection and foster an environment that allows for progress, support, sharing and connection.