Are You The Energy Vampire? Nourishing Your Own Needs Instead of Relying on Others

About Course

Recognise: If you often feel needy, dependent on others for emotional energy, or feel like you drain people’s time, this course is for you.

Build Self-Esteem: Focus on self-reliance and emotional resilience practices to fuel your own happiness. Building hobbies, self-care routines, and personal growth goals can help you feel more fulfilled within yourself.

Course Content

Module 1: Recognising Energy Vampire Behaviour
Learn if you're an energy vampire to others and why you might behave this way, as well as ways to overcome it to build healthier relationships...

What is Energy Vampire Behaviour?
Signs You Might Exhibit Energy Vampire Tendencies
Why Energy Vampires Seek Emotional Validation
The Impact on Relationships
Understanding the Cycle of Emotional Dependence
Differentiating Between Support and Dependence
Societal Influences on Emotional Dependence
Awareness as the First Step

Module 2: Understanding the Root Causes of Emotional Dependence
Explore why you struggle to manage your inner emotional vampire and how to go about healing in order to provide nourishing relationships to others...

Module 3: Building Self-Reliance and Emotional Resilience
Understand the importance of self-reliance, self care, setting goals and how to embed emotional resilience to self sooth...

Module 4: Cultivating Balanced Relationships
Learn what a healthy relationship dynamic can do for you and how to create it so you can live feeling self-empowered...

About Course

Course Content

Module 1: Recognising Energy Vampire Behaviour Learn if you're an energy vampire to others and why you might behave this way, as well as ways to overcome it to build healthier relationships...

What is Energy Vampire Behaviour?

Signs You Might Exhibit Energy Vampire Tendencies

Why Energy Vampires Seek Emotional Validation

The Impact on Relationships

Understanding the Cycle of Emotional Dependence

Differentiating Between Support and Dependence

Societal Influences on Emotional Dependence

Awareness as the First Step

Module 2: Understanding the Root Causes of Emotional Dependence Explore why you struggle to manage your inner emotional vampire and how to go about healing in order to provide nourishing relationships to others...

Unmet Emotional Needs

Fear of Abandonment

Low Self-Worth and the Need for External Validation

Avoidance of Internal Struggles

Cultural and Societal Pressures

Patterns of Learned Behaviour

The Role of Loneliness

Reframing Emotional Dependence as Growth Opportunity

Module 3: Building Self-Reliance and Emotional Resilience Understand the importance of self-reliance, self care, setting goals and how to embed emotional resilience to self sooth...

The Importance of Self-Reliance

Practising Daily Self-Care

Setting Personal Growth Goals

Developing a Gratitude Practice

Building Emotional Resilience

Learning to Self-Soothe

Focusing on Internal Validation

Celebrating Progress in Self-Reliance

Module 4: Cultivating Balanced Relationships Learn what a healthy relationship dynamic can do for you and how to create it so you can live feeling self-empowered...

Understanding Healthy Relationship Dynamics

Practising Active Listening

Setting and Respecting Boundaries

Replacing Neediness with Gratitude

Encouraging Independence in Others

Recognising Signs of Energy Draining in Relationships

Fostering Empathy and Understanding

Celebrating Healthy Connections

Module 5: Sustaining Fulfilment Within Yourself Explore the benefits of feeling fulfilled within yourself and how to achieve it...

Creating a Daily Fulfilment Practice

Regular Emotional Check-Ins

Building a Supportive Environment

Practising Self-Compassion

Embracing Solitude

Recognising Growth and Progress

Setting New Goals for Continued Growth

Living a Balanced and Empowered Life

Module 1: Recognising Energy Vampire Behaviour
Learn if you're an energy vampire to others and why you might behave this way, as well as ways to overcome it to build healthier relationships...

Module 2: Understanding the Root Causes of Emotional Dependence
Explore why you struggle to manage your inner emotional vampire and how to go about healing in order to provide nourishing relationships to others...

Module 3: Building Self-Reliance and Emotional Resilience
Understand the importance of self-reliance, self care, setting goals and how to embed emotional resilience to self sooth...

Module 4: Cultivating Balanced Relationships
Learn what a healthy relationship dynamic can do for you and how to create it so you can live feeling self-empowered...

Module 5: Sustaining Fulfilment Within Yourself
Explore the benefits of feeling fulfilled within yourself and how to achieve it...