IT'S WILD BY KATIE

Let’s get to it…

Here it is!

Just cut and paste and fill in the blanks to suit your current status and where you want to go…

Here is the prompt:

“You are a nutrition coach. Create a personalised meal plan for me based on the following details:

• Current weight: [insert your current weight in kilograms or pounds]
• Goal weight: [insert your goal weight in kilograms or pounds]
• Height (optional): [insert your height if you’d like]
• Activity level: [sedentary / lightly active / moderately active / very active]
• Dietary preferences or restrictions: [e.g., vegetarian, dairy-free, high-protein, Mediterranean, etc.]
• Number of meals per day: [insert how many meals/snacks you want]

Please:

1. Calculate my estimated daily calorie needs to maintain my weight.
2. Then, adjust it to create a slight calorie deficit suitable for healthy weight loss.
3. Use the formula of 2 grams of protein per kilogram of body weight per day to set my daily protein goal.
4. Create a 7-day sample meal plan (breakfast, lunch, dinner, and snacks) that fits these numbers and preferences.
5. Include portion sizes, approximate calories, and macronutrients (protein, carbs, fats) for each meal.
6. Make sure the meals are simple, balanced, and easy to prepare.

End with a short grocery list for the day’s plan.”

There is a lot more in my e-book if you want to explore that follow the link by clicking here.